PROJECT H: Shoulders

This is my 15-week shoulder transformation plan.

The training won’t be easy, but I’ll guide you through every step and explain the techniques that I use.

I hope you’re ready for this transformation.

You can download this eBook immediately after purchase.

Este eBook también está disponible en español.

What’s in this eBook?

This eBook contains a 15-week transformation plan for your shoulders. It includes five huge workouts – each with a specific aim.

There are sets are reps for you to follow, plus detailed instructions for each exercises and descriptions on my techniques.

As well as the workouts, there’s lots of information about getting the most from your training, as well as my own thoughts on what it takes to make your shoulders HUGE!

Why focus on shoulders?

Huge shoulders make you stand out in a crowd – they help top off your physique, giving you width and helping to create that aesthetic V-taper down to your waist.

Training them hard and heavy is essential.

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It’s a completely free download with no obligation.


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You can download this eBook immediately after purchase. Just click the Buy Now button below.


  • Connector.

    15-week training plan

    I show you my shoulder training plan and explain every exercise, with a full list of the sets and reps that I use.

  • Connector.

    Detailed Bonus Features

    22 pages of workouts and bonus features, giving you all the tools and information you need to make the most out of your workouts.

  • Connector.

    Download to your device

    This eBook is delivered as an easy-to-use PDF. You can download and view it on all of your devices. It’s yours to keep.

Got a question?

We’re here to help.

Email ebooks@sergiconstance.com

ABOUT THE AUTHOR

Sergi Constance is one of the most recognisable and inspirational physique models in the world.

Born in Spain, Sergi has gained global success through his ability to inspire others. Founder of the Be Legend movement, Sergi encourages others to lead a lifestyle that allows everyone to reach their goals, never giving up, and where everyone can create their own legacy.

With a degree in Sports Science and over a decade of intense training, Sergi is now sharing his knowledge and experience with you.